Breathe. Be. When we consciously breathe, we regulate our nervous system. We experience less stress, more mindfulness, more calm, and overall peace. This app provides an opportunity to reconnect with your inner self and find tranquility.
Within the app, you will discover a variety of breathwork exercises led by the certified and trauma-informed practitioner Ali Levine, alongside visualizations, meditations, journaling, community features, memberships, and more.
Immerse yourself in the experience of breathing into your B.E.S.T. Self - Breathe Embody Surrender Transform.
Try it today at no cost!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will gain access to subscriptions that offer features like progress tracking and offline sync.
The initial download of the Breathe and B app is free. Should you wish to access in-app content, you can choose from the following options:
- Free plan(s) - accessible for subscription at no charge.
- Subscription-based plan(s) - a recurring payment will be billed to your credit card once the trial period concludes and upon each renewal. The subscription automatically renews unless canceled a minimum of 24 hours before the current period ends. Renewal does not incur an increase in price.
- One-time purchase based plan(s) - a single charge will be applied to your credit card.
Manage subscriptions and disable auto-renewal in your Account Settings via the App Store post-purchase.
For more information, please refer to our complete Terms of Service and Privacy Policy:
- Terms of Service
- Privacy Policy
Overview
Breathe and B is a Freeware software in the category Home & Hobby developed by Alison Levine.
The latest version of Breathe and B is 3.9.20, released on 02/27/2024. It was initially added to our database on 02/27/2024.
Breathe and B runs on the following operating systems: iOS.
Users of Breathe and B gave it a rating of 5 out of 5 stars.
Pros
- Provides guided breathing exercises to help with stress and anxiety relief
- Offers various relaxation techniques and mindfulness exercises
- Allows users to customize their meditation experience with background sounds and duration options
- Includes progress tracking to monitor changes in stress levels over time
- Can be used on-the-go for quick stress relief anytime, anywhere
Cons
- Limited free version with in-app purchases required for full access to all features
- Some users may find the interface and user experience slightly overwhelming or complicated
- Not as extensive or feature-rich as some other meditation apps on the market
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